Amy Dendas

 near Redding

Amy Dendas

Amy Dendas is APP's Program Director. She joined the Peak Performance team in July 2008. Amy is a certified Corrective Exercise Specialist through the National Academy of Sports Medicine. She also holds the prestigious Pn1 nutrition certification and has completed the TRX Sports Medicine Suspension Training course. Amy holds a bachelor's degree in Nutrition from Chico State University.

Amy draws on her extensive experience in nutrition, fitness, athletics, and physical therapy to help her clients work around injuries, improve body composition, increase sports performance, and become physically fit. Her former work experience includes working as a personal trainer, nutritionist, water aerobics instructor, indoor cycling instructor, physical therapy aide, gym manager, fitness director, and nutrition instructor at Simpson University.

Amy’s focus and attention to perfect exercise form has earned her the “Posture Police” nickname! In her free time she enjoys TRX suspension strength training, golfing, tennis, trying new recipes, and spending time with her husband and kids. Her fitness philosophy — make it fun, make it real, and make it happen!


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