Outside of the strength training sessions, we also offer core and metabolic conditioning sessions on Tuesdays, Thursdays, and Saturdays. Although we put an emphasis on attending the strength training days, the core and conditioning days provide an opportunity to promote active recovery, help you build a strong core, and improve your cardiovascular health! Ultimately pairing both gives you the best chance at building a strong and able body for overall function and longevity.
The core and conditioning sessions are offered at the following schedule:
Come try a FREE WEEK of Squad Sessions at Adamson's Peak Performance! A stronger healthier you is right around the corner!
Have questions? Check out our Squad Training page where you can read up more about it as well as submit your contact information to speak with one of our great staff members directly.