Small Group Training
There are many different types of training styles. Steady state cardio, High Intensity Interval Training (HIIT), strength training, etc. While each style has its benefits, those benefits differ. After years of studying and experimenting in the different styles of training, we believe that a program with a foundation in strength training (aka resistance training) is the most optimal for overall health. That said, in our Squad Training (small group training) we have built just that. With progressive strength training and coaching to help meet you where you are currently at, Squad provides you the tools to look and feel better than you ever have before! You're only ....
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