Call us now 530-221-8006
Get in touch now!

Blog | Adamson's Peak Performance

Personal Training near Redding RSS Feed




  • Small Group Training
    23 Mar 2023

    Small Group Training

    There are many different types of training styles. Steady state cardio, High Intensity Interval Training (HIIT), strength training, etc. While each style has its benefits, those benefits differ. After years of studying and experimenting in the different styles of training, we believe that a program with a foundation in strength training (aka resistance training) is the most optimal for overall health. That said, in our Squad Training (small group training) we have built just that. With progressive strength training and coaching to help meet you where you are currently at, Squad provides you the tools to look and feel better than you ever have before! You're only ....

    Read more
  • Top 3 Benefits of Squad Training

    Top 3 Benefits of Squad Training

    Squad training is our group training offering here at Adamson's Peak Performance. Although we also offer access membership as well as personal training, we take a lot of pride in our Squads. We believe we separate ourselves from any other group training in town by how we structure and approach it. Through Squad we deliver a small group setting, full-body strength and conditioning program. Working alongside other determined individuals, you will be led by our certified trainers through strategically programmed workouts designed to build muscle while increasing strength and functionality to enjoy life to the fullest! 3 Reasons why Squad is a great option for you: 1) ....

    Read more


Get Real Results at Redding's #1 Fitness and Training Facility!

Request information

Herbert Cross

First class gym. Nice people that work there

Diligence Movement

High quality management and staff! I have been a fan of Adamsons Peak Performance since the first time I walked into their business in around 2010. Well maintained and clean facility, friendly upbeat atmosphere, knowledgeable, encouraging helpful staff, and results orientated. By far my favorite gym to spend time in. If you're thinking about checking it out, I highly recommend you do that ASAP. Such a refreshing place to be.

Janis Logan

APP is the cleanest and most friendly gym I have ever been a member of. I love the staff, trainers and clientele, which makes it much more fun and easy to stay committed to a workout program.

Request Information Now!