Membership Options

Basic Membership Tiers

The Basic Membership Includes:

• Access to cardio machines, strength training equipment, functional training/rig area, and Punch Fitness boxing studio for independent exercise use
• Use of locker room and sauna
• Evening yoga classes

Basic Plus Membership Includes:

• Basic Membership
• Four Team Training classes per month
• One Fit3D Body Scan each month

Team Training Membership Tiers

Limited Team Training Membership Includes:

• Basic Membership
• Unlimited Fit3D body scans
• Eight Team Training workouts per month
• Quarterly 1:1 strategy sessions

Team Training Membership Includes:

• Basic Membership
• Unlimited Fit3D body scans
• Unlimited Team Training workouts
• Quarterly 1:1 strategy sessions

Note: Team Training programming is such that it can be a stand-along program, or better yet, combined with the more strength-based Squad Training workouts.

Squad Training Membership Tier

Limited Squad Membership Includes:

• Basic Membership
• Team Training Membership
• One 40-50 minute small group personal training session per week

Squad Training Membership Includes:

• Basic Membership
• Team Training Membership
• Two 40-50 minute small group personal training sessions per week

Note: Squad workouts are strength-based and are designed to fit hand-in-glove with the more cardio-based Team Training workouts. For best results, we recommend doing both.

Personal Training Memberships

Personal Training Memberships Include:

• Team Training Member - no additional fee
• Choose 1, 2, or 3 personal training days per week
• Choose 25-minute or 45-minute sessions
• Add 1-2 friends for minimal additional fee

Additional Notes:

• Training programs are tailored specifically to your needs and goals
• Workout times are flexible to fit your schedule
• Spacious training areas including personal training-only areas
• Training also available a la carte by the session, or 10 and 24-packs