Squad Training - Strength and Conditioning
Our unique approach to group training gives you the perfect blend of customized workouts, personalized attention, and group accountability. At Smitty Built Fitness, our group fitness classes (Squad Training) offer the same customized approach as personal training, where you'll get tailored workouts and consistent accountability, but with the extra motivation and support that comes from training in a social environment. Join us in Redding and start getting real results faster than ever!
Just fill out the short form below to learn more about group training!
Squad Training focuses primarily on building muscle and increasing strength through a process called Progressive Overload
Why Choose Group Training?
If you want to cut through life's competing demands and get a high-quality, effective, dynamic strength training workout that will get you real results, you need systems in place to keep you accountable. Our group Squad Training system is designed to offer individualized instruction, and provide you with proven strength training methods which will form the foundation of your strength, conditioning, and fat loss plan.
Our team of professional trainers at Smitty Built Fitness has helped men and women from across the Redding area transform their fitness on a consistent basis. Experience boosted energy and reduced stress, get a slimmer waist, and pack on more muscle with strategic strength training... it all starts here!
Through group training, you can:
- Accelerate fat loss and torch calories
- Get workouts tailored for your goals
- Access important fitness resources
- Be supported by an awesome community
Our unique approach to group training will help you slim down, tone up, and get the body you've been hoping for. At Smitty Built Fitness, we're redefining fitness, and we're proud to help people in Redding become the healthiest, happiest version of themselves.
Squad Training memberships include:
- Fitness assessment
- Gym Access Membership
- Unlimited Fit3D body scans
Begin Your Journey at Smitty Built Fitness Today!
It only takes a quick consultation to put yourself on the path to results. With proper strength training tactics, coaching from fitness professionals, and the support of our incredible community, the Smitty Built Fitness team is helping people from all across Redding engineer new habits and promote better fitness. Get started with our Squad Training and discover the difference that our unique approach to fitness can have.
Just fill out the short form below to get started!
